In-Home Technology for Health & Fitness
If you can’t afford a gym membership or don’t enjoy the gym environment, there are several in-home technologies that you can utilize to stay fit and trim. Many people can’t stand the judgmental looks of gym goers and germ covered machines that are used by thousands of other people. So, check out the remarkable technological breakthroughs listed below. They’ll keep you looking good and feeling healthy while you exercise in the comfort of your own home.
1. Muscle Stimulators
This electrostimulation technology has been used by athletes for years and is quickly gaining favor amongst those who enjoy working out at home. Muscle stimulators are used to boost muscle strength and increase muscle size. They also increase one’s stamina, boost muscle recovery time and even warm the muscles up before an even more intense workout. Muscle stimulators can also be used for therapeutic purposes as they ease pains and help rehabilitate and reinforce damaged muscles. For specific examples of effective muscle stimulators, check out Compex’s wide range of electrostimulation devices at www.shopcompex.com.
A pedometer monitors how many steps you take in a day. It actually counts every single step that you walk with an amazingly high degree of accuracy. Some pedometers even calculate how many calories you’ve burned and the distance that you’ve walked throughout the day. The most technologically advanced pedometers will gauge how much time you spent continuously walking. Just attach the pedometer to a waistband or place it in your shirt or pants pocket each morning. Be sure to check your results each night to see how many steps you took that day. Multiple studies have shown that people who wear pedometers end up partaking in more physical activity than they did before they owned the pedometer. Pedometers are incredibly cost efficient. You can pick one up for as little as ten dollars.
3. Video Games
One of the most captivating technological breakthroughs of the past decade has been the creation of video games that utilize motion sensors. Whether its the Wii, Wii U, Playstation Move or Xbox Kinect, console based video game technologies allow you to get a great workout in the comfort of your own home. You hold a controller or attach a motion sensor to your body and move according to the images displayed on your television screen. Games like Wii Sports, Wii Fit and Dance Dance Revolution offer you the opportunity to have fun playing video games while staying fit and healthy.
Accelerometers monitor your body’s rate of acceleration. This device will tell you all about your daily movements. If you are curious about your daily patterns of movement including duration, intensity and frequency, pick up an accelerometer. See how its counts change based on the alterations that you make to your routine. Try doing sit-ups and pushups one day and perform household chores the next to gauge the intensity of the physical activities that you performed.
All of the suggestions listed above are easily affordable. None will set you back more than $400. This means that even those of us who live in the arctic north no longer have an excuse to be out of shape. The old saying, “if there’s a will, there’s a way,” rings truer and truer every day thanks to advances in technology.